16 week Build & Burn Program
READY TO LIVE YOUR BEST LIVE BUT NOT SURE WHERE TO START?
I'M HERE TO HELP YOU!
Learn everything you need to know about how to Build muscle and Burn fat without obsession, or sacrifice.
As your coach it is my mission to give you the tools you need to take you from a newbie to know it all with simple and smart strategies to get you lean and strong and stay that way!
→ wanting to feel like yourself again?
→ not sure what to eat/supplements to take?
→ tired of tracking everything you eat, obsessing over diet, sacrificing foods you love?
→ wanting to know how to reach fitness goals without spending hours training?
→ wanting to know how to create an effective training program with limited equipment?
WHAT IF I TOLD YOU...
You can learn how to shop and meal prep like a pro
you can actually enjoy your training sessions
you can feel renewed energy and increasing strength with your workouts
and you can stop wasting money on useless vitamins/sports supplements you DONT need!
HERE'S THE TRUTH... I GET HOW YOU FEEL!
I too struggled for years with endless diets, losing weight just to gain it all back and then some before i found what actually works.
I used to loathe meal prep... wasting an entire day, or sometimes several a week cooking meals for myself was such a drag.
I spent years tracking every bite on food scales and logging onto my fitness pal being afraid to eat out with friends/family for fear of sacrificing my goals.
I used to think cardio was the answer to fat burning... I cant tell you how many endless hours I’ve spent on the elliptical machine.
IT DOESN'T HAVE TO BE THIS WAY!
It's time to...
→ find balance between your goals and your lifestyle
→ structure effective workouts that don't take tons of time
→ learn how to shop, what to shop for, and how to prep for dietary success
→ learn how to fill in the gaps with the right supplementation for you
→ understand the basics of sports nutrition and supplementation for your goals
YOU ARE IN THE RIGHT PLACE!
If you want to make this a lifestyle, if your tired of tracking and feeling deprived, if you want to learn a balanced and a realistic approach to building a strong, lean body in a sustainable way... this IS the program for you. Not only will this program get you started, but it will give you the tools to keep you progressing for years to come.
Introducing my signature program
BUILD AND BURN
16 WEEK 1:1 PROGRAM TEACHING YOU EVERYTHING YOU NEED TO KNOW TO BUILD MUSCLE AND BURN FAT
This build and burn program is the all inclusive guide you need to teach you all the ins and outs of navigating nutrition and fitness in the world of physique sports.
In this program you will get 12 Live virtual classes covering various topics around sports nutrition and fitness, your own customized meal plan and fitness plan catered to your needs and goals. A 41 page PDF guide for your own reference. And ongoing support from start to finish throughout your journey to becoming a fat burning, muscle building machine.
BUILD & BURN PROGRAM DETAILS
Length of program; 16 weeks
The first 8 weeks we have consecutive/weekly 1:1 live zoom sessions covering various educational topics that change each week, with plenty of time for live check-ins and Q+A.
The last 8 weeks we transition to biweekly live zoom sessions with email correspondence/check-ins every other week.
You will also receive:
Links to educational blogs
41 page PDF workbook guide included
Customized meal plans and fitness programs
access to my fitlog app for meal and workout tracking and visual cues and guidelines of all prescribed exercises included in your plan
Pricing & Payment Options
Early bird pricing for wait-list
Pay in full $900 (best deal)
2 payments of $500
4 payments of $275
Regular pricing after launch
Pay in full = $1,200 (best deal)
2 payments of $650
4 payments of $350
HOW IT WORKS
Get on the wait-list
Fill out the application form when the program opens
Choose your payment option
Book your first session!
Ready to dive in?
CLIENT SUCCESS & TESTIMONIALS
Susan really eased me into a healthier lifestyle, which is what I needed. My meal plan was perfectly designed for me and my transformation was SHOCKING!
- Jennifer Warner
What are you waiting for?
Do you want to know what it takes to build lean muscle and flip the fat burning switch? Are you eager to learn how to make this a lifestyle that sticks but not sure how to start or progress?
Or are you simply;
Tired of obsession and endless tracking of every macro/morsel that goes in your mouth? Don’t want to spend hours in the gym or Meal prepping?
Are you ready to start working smarter instead of harder?
If one of these scenarios sound like you, then you don't want to miss out on this program! It’s time for you to finally start seeing the results you can't stop thinking about.
Don't miss the early bird pricing for BUILD AND BURN by getting yourself on the wait-list before the official launch!