16 week nutrition and fitness program
SIMPLE EASY MEAL PLANS FOR BUSY WOMEN WITH GOALS TO ACHIEVE AND DREAMS TO PURSUE
CUSTOMIZED MEAL PLANS
Regardless of your lifestyle choices and dietary restrictions or preferences I will create you a program that will meet all of your nutrient requirements with the necessary supplement recommendations to help you simplify the process of living healthy and making meal prep work for your busy life.
Proper nutrition is about more than just calories in vs. calories out. I will help you achieve your goals the smart way- with balanced science based nutrition that will have you looking and feeling your best from the inside out.
Custom meal plans might be for you if...
→ You want to eat more nutrient dense meals.
→ You’re bored with eating the same foods over and over.
→ You want to save time in the kitchen by meal planning and prepping.
→ You’re looking for something customized to your dietary and lifestyle needs.
MEAL PLAN PACKAGE OFFERINGS
We start with a 15 minute discovery coaching call to see if we’re a good fit to work together. Then you'll get:
A 60 minute assessment call to discuss assessment findings and specific goals.
A customized meal plan catered to your goals and assessment with weekly check ins via email.
INTERESTED IN BOTH NUTRITION & FITNESS?
For best results I always suggest doing both fitness and nutrition together. Combining the right customized fitness program with science based nutrition for your body and goals will get you the optimal results. Let me know during our discovery call that you also want nutrition support!
How it works...
If you've made it this far, you’re ready to make your goals a reality! The First step is to set up a call to see if we make a good coach/client fit. Tell me about your goals and what you hope to achieve in working with me.
From there comes the assessment where I gather all the data and information I need from you to start creating your completely customized program. Let me do all the hard stuff for you!
Availability to ask me for questions and concerns from 0900-1700 Monday-Friday.
Coaching is available on a month to month basis OR for a discounted price if you sign up for 6 months.
CLIENT SUCCESS & TESTIMONIALS
Thank you to Susan, this wonderful lady for helping me find amazing meals to help me work towards my body composition goals. The meals were delicious, I never felt hungry.
She also created me a home workout program during the pandemic that was very creative and challenging with the limited equipment I had at home.
- Rosanne Hernándo