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4 WEEK BUILD AND BURN WORKOUT GUIDE

Through this 15 page fitness guide and 4 weeks of structured routine, you will realize that you absolutely CAN build a stronger, fitter body with minimal equipment in the privacy of your own home. The aim of this guide is to help you push your body to become a more efficient muscle building and fat burning machine!

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FAT LOSS FOREVER

NUTRITIONAL GUIDE

Through this 15 page nutritional guide you will learn how your daily nutrition/lifestyle practices and are contributing to your fat loss goals. Through a series of informational guidelines, you will understand not only how simple fat loss can be, but how CAPABLE you can be with a little guidance to reach your goals!

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