Your Personal Fitness Trainer and Holistic Nutritionist

I'm a wife and mother of two, full time nurse, personal trainer and nutrition practitioner. I help busy adults struggling to make fitness and health a priority. I know on a personal level that it is possible to make your health a priority no matter how busy you are.


I started exercising in my early 20s. I've done CrossFit, Powerlifting, Kickboxing, Yoga, OTF, Calisthenics and Pilates, but I found my love in bodybuilding and functional fitness training, and competed in my first bodybuilding competition October 2019.

I started helping others through personal training in 2018. But, as fulfilling as that was, I couldn't get my clients the best results without applying nutrition to the mix. Now with efficient and specific client programming I have helped many clients get the results they desire, leading healthier, fitter, happier lives.


Juggling a marriage, kids, a full time nursing career, the sport of bodybuilding, online coaching and continuously learning new skills makes for a heavy plate; but despite it all I find a way to manage. My mission is to simplify it for others and show them that they too can do the same.

Credentials, Experience & Expertise

I have a background in Nursing, graduated in 2008. I've been working as a community care nurse since 2010. Nursing is what sparked my desire to help others on a more profound level from earlier on to prevent conditions that lead to the need for home-care and hospitalization. 


I've been training in the gym since 2006. I've dabbled in CrossFit, powerlifting, kickboxing, yoga, Pilates, and a lot of functional fitness training, transitioning to Bodybuilding 6 years ago. 

I competed in my first bodybuilding show in 2019 where I placed 4th in my open class and masters division. 

I am a proud natural athlete.

Applied science sports nutrition practitioner and ISSA certified personal trainer. I have been coaching clients online since 2018. 

I am blessed to have the opportunity to successfully guide others in achieving their health and fitness goals.

The fun stuff!



I’m a firm believer that most nutrients can be obtained with proper nutrition and that there is little to no need for supplements.

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