Fitter. Healthier. Happier.
LET'S WORK TOGETHER TO FIT FITNESS INTO YOUR LIFE AND GET YOU FEELING YOUR BEST!
CUSTOM FITNESS TRAINING
After a comprehensive assessment is completed I will create you a custom fitness program catered to your goals, equipment availability and lifestyle limitations. My area of expertise is bodybuilding and functional fitness training, but I can create you a program that focuses on strength, building muscle, endurance or a mix of all three.
All of my programs include a proper warm-up, mobility work suggestions and workouts that increase in intensity every week with new routines every 6weeks. This ensures consistent progress and growth. You’ll never get bored and you’ll always be progressing.
My fitness training program is for you if...
→ You’re not sure how to train for your goals.
→ You’re looking for someone to keep you accountable.
→ You’re bored with doing the same programs over and over.
→ You’re looking for something customized to your needs and limitations.
FITNESS PACKAGE OFFERINGS
We start with a 15 minute discovery coaching call to see if we’re a good fit to work together. Then you'll get:
A 60 minute assessment call to discuss assessment findings and specific goals.
A customized fitness routine catered to your goals with weekly check ins via email.
INTERESTED IN BOTH FITNESS & NUTRITION?
For best results I always suggest doing both fitness and nutrition together. Combining the right customized fitness program with science based nutrition for your body and goals will get you the optimal results. Let me know during our discovery call that you also want nutrition support!
How it works...
If you've made it this far, you’re ready to make your goals a reality! First step is reaching out and telling me about your goals, then we will set up a call to see if we make a good coach/client fit.
From there comes the assessment where I gather all the data and information I need from you to start creating your completely customized program.
Availability to ask me for questions and concerns from 0900-1700 Monday-Friday.
Coaching is available on a month to month basis OR for a discounted price if you sign up for 6 months.
CLIENT SUCCESS & TESTIMONIALS
Susan has been my coach since November 2019. She has shown me the healthy way to eat as I was doing so many things wrong. I've never met someone with such dedication and determination to help her clients. She helped me with home workouts during quarantine, even helped me with my workouts over zoom (I live in Europe). She has got me from eating one meal a day to 5 or 6 and has helped me lose 50+ lbs in the process. No matter what the problem is she will put her creativity to it and come up with something special to make it work
- Manuel Ostry