High protein diets for weight loss
Is the RDA of protein enough? The average American diet consists of approximately 10-20% protein with fat and carbohydrates consuming the...
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sgfitnutrition
- Jul 13
From warm up to cool down:
Preparing the body for action! Any intense physical training session should be done following a proper warmup specific to the type of...
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sgfitnutrition
- Jun 27
Cardio 101:
What type of cardio is best for fat loss and muscle gain? When it comes to incorporating cardiovascular exercise into your fat loss...
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sgfitnutrition
- Jun 7
Part 2: Reading Nutrition Labels
Understanding the ingredients Label You know the saying- never judge a book by its cover.... well, It definitely rings true when it comes...
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sgfitnutrition
- May 30
Part 1- Reading Nutrition Labels
Navigating the nutrition facts table Nutrition Facts labels are there to help us make better choices. They are your tool for making...
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sgfitnutrition
- May 11
Is it too late to start weight lifting If your in your 40s, 50s or beyond..?
"Are there limitations to making progress in regards to my age? Can I still improve physically or aesthetically if I'm in my 40s? 50s?...
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sgfitnutrition
- Apr 20
Achieve Sustainable Weight Loss by Incorporating Diet Breaks.
First of all I think its important to highlight the distinction between refeeds and diet breaks. Refeeds are scheduled very short term...
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sgfitnutrition
- Feb 28, 2021
A New Perspective
Over the course of my career, in both nursing and coaching, I've met people from all different walks of life, with all different stories....
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Susan Gosselin
- Jan 2, 2021
How to take Progress Photos
This is for all of my clients past, present, future and anyone else who may happen to come across this who really doesn’t have any idea...
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Susan Gosselin
- Dec 15, 2020
How It All Began
Fitness for vanity; I could easily say it started in my teens. When I started to notice the boys swooning over my thin, curvaceous...
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