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High protein diets for weight loss
sgfitnutrition
  • Jul 25

High protein diets for weight loss

Is the RDA of protein enough? The average American diet consists of approximately 10-20% protein with fat and carbohydrates consuming the...
5
From warm up to cool down:
sgfitnutrition
  • Jul 13

From warm up to cool down:

Preparing the body for action! Any intense physical training session should be done following a proper warmup specific to the type of...
5
Cardio 101:
sgfitnutrition
  • Jun 27

Cardio 101:

What type of cardio is best for fat loss and muscle gain? When it comes to incorporating cardiovascular exercise into your fat loss...
6
Part 2: Reading Nutrition Labels
sgfitnutrition
  • Jun 7

Part 2: Reading Nutrition Labels

Understanding the ingredients Label You know the saying- never judge a book by its cover.... well, It definitely rings true when it comes...
2
Part 1- Reading Nutrition Labels
sgfitnutrition
  • May 30

Part 1- Reading Nutrition Labels

Navigating the nutrition facts table Nutrition Facts labels are there to help us make better choices. They are your tool for making...
0
Is it too late to start weight lifting If your in your 40s, 50s or beyond..?
sgfitnutrition
  • May 11

Is it too late to start weight lifting If your in your 40s, 50s or beyond..?

"Are there limitations to making progress in regards to my age? Can I still improve physically or aesthetically if I'm in my 40s? 50s?...
0
Achieve Sustainable Weight Loss by Incorporating Diet Breaks.
sgfitnutrition
  • Apr 20

Achieve Sustainable Weight Loss by Incorporating Diet Breaks.

First of all I think its important to highlight the distinction between refeeds and diet breaks. Refeeds are scheduled very short term...
4
A New Perspective
sgfitnutrition
  • Feb 28, 2021

A New Perspective

Over the course of my career, in both nursing and coaching, I've met people from all different walks of life, with all different stories....
10
How to take Progress Photos
Susan Gosselin
  • Jan 2, 2021

How to take Progress Photos

This is for all of my clients past, present, future and anyone else who may happen to come across this who really doesn’t have any idea...
28
How It All Began
Susan Gosselin
  • Dec 15, 2020

How It All Began

Fitness for vanity; I could easily say it started in my teens. When I started to notice the boys swooning over my thin, curvaceous...
24

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