Is the RDA of protein enough? The average American diet consists of approximately 10-20% protein with fat and carbohydrates consuming the...

Preparing the body for action! Any intense physical training session should be done following a proper warmup specific to the type of...

What type of cardio is best for fat loss and muscle gain? When it comes to incorporating cardiovascular exercise into your fat loss...

Understanding the ingredients Label You know the saying- never judge a book by its cover.... well, It definitely rings true when it comes...

Navigating the nutrition facts table Nutrition Facts labels are there to help us make better choices. They are your tool for making...

"Are there limitations to making progress in regards to my age? Can I still improve physically or aesthetically if I'm in my 40s? 50s?...

First of all I think its important to highlight the distinction between refeeds and diet breaks. Refeeds are scheduled very short term...

Over the course of my career, in both nursing and coaching, I've met people from all different walks of life, with all different stories....

This is for all of my clients past, present and future and for anyone else who may happen to come across this who really doesn’t have any...

Fitness for vanity; I could easily say it started in my teens. When I started to notice the boys swooning over my thin, curvaceous...